Classes & Development Program
Our Ninja Development Program is designed to help bring out your full potential as a ninja athlete. It’s for the beginner looking to learn the basics to play and train safely, and for intermediate and seasoned athletes those looking to develop their current skillset and take their abilities to the next level. We’ve also integrated a unique band progression system, our NextLevel Achievement program, to reward and challenge our members while keeping things fun. With a curriculum designed by the top athletes from American Ninja Warrior™ you are sure to achieve all of your goals in our arenas. Sign up for an introductory class today and see it for yourself!
Fall/Winter Boots & Shoes - Please be sure to bring clean tennis or running shoes to be used in the gym. No dirty boots, please.
Updated Class Curriculum & Addition of Advanced Classes
Class Age Groups
- Junior 5-7
- Preteen 8-12
- Teen 13-17
- Adult 18+
Ninja Nation Development Classes- series which includes 6 main classes plus our Family Class. These classes are designed to learn the skills needed to be a Ninja Warrior, while getting a great workout and having fun at the same time. Each class will feature specific obstacles that are tailored for the class ages and abilities. Our coaching team works hard to improve our Ninja student’s physical skill as well as building strong mental fortitude.
Static Obstacles - In Static Obstacles, students will train on a mix of stationary upper and lower body obstacles learning to gain body control and move efficiently. Obstacles may include the Spider Jump, Bungee Row, Quad Steps and Strides to name a few.
Dynamic Obstacles - In Dynamic Obstacles, students will train on a mix of moving upper and lower body obstacles learning to gain control and stability as well move efficiently through the obstacles. Obstacles may include the Ziplines, Trapeze, Spinning Balance Obstacles and Bars, among others.
Climbing Skills - In Climbing, students will learn to use hands and feet to climb different types of obstacles you may see on a course. Obstacles may include rope climbs, salmon ladder, rock wall and the warped wall.
Team Ninja - In Team Ninja, students will put their skills and cardio endurance to the test racing down and back in teams along a unique and ever-changing obstacle course.
Ninja Games - In Games, students will use their skills to play collaborative or competitive games on the floor. This can include balance games, precision games, or timed games on courses.
Achievements – In Achievements, students will focus on some of the challenging achievements in our NextLevel points program to help gain and maximize their points and help them band-up to the Next Level!
Family – This class is designed to appeal to all members of your family ages 5 and up. A fun way to experience Ninja obstacles as a whole family with structured coaching.
Ninja Nation Performance Classes- 4 different classes that focus on performance. These classes are designed to condition ninjas for taking on obstacle after obstacle. These classes are focused on gaining the endurance and physical strength to complete obstacles. Get ready to get strong and become more efficient on all obstacles.
Cardio - The cardio course will focus on endurance and explosive exercises that will assist you in being able to complete your courses faster and without getting out of breath!
Core - The core course will focus on calisthenics exercises that will strengthen your mid-body and give you more control in obstacles requiring balance and stability or power and momentum.
Lower Body - The lower body course will focus on calisthenics exercises that will increase your leg power and explosiveness to help you accomplish obstacles such as the steps, balance obstacles and the warped wall!
Upper Body - The upper body course will focus on calisthenics exercises that will increase your upper body explosiveness and grip strength and endurance to help you accomplish hanging obstacles, climbing obstacles and the salmon ladder!
Advanced Class Series - Increased Skill and Harder Progressions
Must be a Red Band or test into these classes – connect with our Arena staff