Show Navigation

Ninja Nation Performance Classes

 

 

 

Ninja Nation Performance Classes- 4 different classes that focus on performance.  These classes are designed to condition ninjas for taking on obstacle after obstacle. These classes are focused on gaining the endurance and physical strength to complete obstacles. Get ready to get strong and become more efficient on all obstacles.

 

Cardio - The cardio course will focus on endurance and explosive exercises that will assist you in being able to complete your courses faster and without getting out of breath!

Core - The core course will focus on calisthenics exercises that will strengthen your mid-body and give you more control in obstacles requiring balance and stability or power and momentum.

Lower Body - The lower body course will focus on calisthenics exercises that will increase your leg power and explosiveness to help you accomplish obstacles such as the steps, balance obstacles and the warped wall!

Upper Body - The upper body course will focus on calisthenics exercises that will increase your upper body explosiveness and grip strength and endurance to help you accomplish hanging obstacles, climbing obstacles and the salmon ladder! 

Hide Navigation